The Health Benefits of Silence | Self Care

“Silence is the sleep that nourishes wisdom.” – Francis Bacon Many of us live in a world where noise is everywhere, the bustling out on the streets, music in the shops, our phones notifications, Youtube videos, Netflix, TV and background or white noise that many of us constantly have on to keep ourselves entertained whileContinue reading “The Health Benefits of Silence | Self Care”

7 Simple Ways to Take Better Care of Yourself

Life can be very busy with family, work, studies, and all the other things that we have going on. A lot of us can get lost in our day-to-day and forget about ourselves. Whatever path in life that you are on, it is important to take care of your physical, mental and emotional self. NoContinue reading “7 Simple Ways to Take Better Care of Yourself”

Staying organized while studying

The new semester has already started for me, and with my new schedule, the amount of free time that I have has gone down significantly. I’m taking 2 minors and a few extra classes this semester. The way that my University is organized, we can not really choose individual classes to fit our schedules. WeContinue reading “Staying organized while studying”

Project Pan 2018

Cleaning out my vanity table a few weeks ago really made me think about the amount of makeup that I have and how little I actually use most of it. When I was working at my previous job, it made sense to have different lipstick, lipgloss, eyeshadow, blush and highlighter shades. My collection was somewhatContinue reading “Project Pan 2018”